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Boo Basket

With Halloween fast approaching and one of my favourite social media trends in the boo basket, although I haven't received one yet, there is always time, maybe this year. So here are some of my ideas if you are thinking of making one, and what you could include; Obviously, a cute basket of your choosing, Comfy slippers, Cute blanket, Ghost pillow or something else spooky, A scented candle, something with pumpkins, Pumpkin sugar scrub, Halloween mug, Favourite Halloween snack, Fluffy socks, Seasonal PJs, Pumpkin spice body wash, face mask, and lotion, and a decor piece or stuffed animal to finish it off.

Off Season Program

 Warm Up

Skipping 6 sets of 1 minute
Foam Roller and stretches 

Cardio 

300 metre runs - 5 Sets
50 metre sprints - 5 Sets

Legs

Back Squat 5 sets - 12 reps
Lunges with Barbell 5 sets - 12 reps
Hips Thrust barbell 5 Sets - 12 Reps

Chest & Shoulders

Military Press 5 Sets - 12 Reps 
Shoulder Press 5 Sets - 12 Reps

Core 

Planks 5 Sets - 1 minute
Leg Raises 20 each leg
Side Plank 5 Sets - 30 Secs

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